arrow_upward

Pronutro - wholewheat - Bokomo - 500 g

Pronutro - wholewheat - Bokomo - 500 g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 6001156920208 (EAN / EAN-13)

Quantity: 500 g

Brands: Bokomo

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Breakfast cereals fortified with vitamins and chemical elements

Origin of ingredients: South Africa

Countries where sold: South Africa

Matching with your preferences

Health

Ingredients

35 ingredients

Wheat flour* (65%) (gluten), soya* (14%)(genetically modified), wheat bran* (6%) (gluten), soya isolate* (6%), sugar, emulsifier (E322) (soya), chicory, minerals (tricalcium phosphate, potassium iodide, magnesium oxide, sodium selenite and zinc oxide), vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E and K) and salt. *Sources of protein Allergen: Wheat, gluten, soya May contain cow's milk TYPICAL

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Genetically-modified, Soya-isolate, Sources-of-protein-allergen, May-contain-cow-s-milk-typical
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: Genetically-modified, Soya-isolate, Sodium selenite, Zinc oxide, Thiamin, Folic acid, Vitamin b12, Vitamin C, Vitamin D, Vitamin E, Sources-of-protein-allergen, May-contain-cow-s-milk-typical
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Genetically-modified, Soya-isolate, Sodium selenite, Zinc oxide, Thiamin, Folic acid, Vitamin b12, Vitamin C, Vitamin D, Vitamin E, Sources-of-protein-allergen, May-contain-cow-s-milk-typical
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Wheat flour 65%, soya 14% (genetically modified), wheat bran 6%, soya isolate 6%, sugar, emulsifier (e322), chicory, minerals (tricalcium phosphate, potassium iodide, magnesium oxide, sodium selenite, zinc oxide), vitamins, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, salt, Sources of protein Allergen (Wheat), gluten, soya, May contain cow's milk TYPICAL
Wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 65 - percent: 65 - percent_max: 65

soya -> en:soya - vegan: yes - vegetarian: yes - percent_min: 14 - percent: 14 - percent_max: 14

genetically modified -> en:genetically-modified - percent_min: 14 - percent_max: 14

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 6 - percent: 6 - percent_max: 6

soya isolate -> en:soya-isolate - percent_min: 6 - percent: 6 - percent_max: 6

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.391304347826087 - percent_max: 5

emulsifier -> en:emulsifier - percent_min: 0.181818181818182 - percent_max: 3.65217391304348

e322 -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0.181818181818182 - percent_max: 3.65217391304348

chicory -> en:chicory - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 2.88537549407114

minerals -> en:minerals - percent_min: 0 - percent_max: 2.40447957839262

tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.40447957839262

potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.795

magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.795

sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.601119894598155

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.480895915678524

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.0609824957651

vitamin A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.80335968379446

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 1.60298638559508

vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.44268774703557

vitamin B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.31153431548688

vitamin B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.20223978919631

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.10975980541198

vitamin B7 -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03049124788255

vitamin B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.961791831357048

vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.901679841897232

vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0.848639851197395

vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 0.80149319279754

vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 0.759309340545038

vitamin K -> en:vitamin-k - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.721343873517786

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.686994165255034

Sources of protein Allergen -> en:sources-of-protein-allergen - percent_min: 0 - percent_max: 0.655767157743442

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.655767157743442

gluten -> en:gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.627255542189379

soya -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.601119894598155

May contain cow's milk TYPICAL -> en:may-contain-cow-s-milk-typical - percent_min: 0 - percent_max: 0.577075098814229

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 20.4, rounded value: 20.4)

Fiber: 5 / 5 (value: 14.2, rounded value: 14.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.44268774703557, rounded value: 1.4)

Negative points: 11

Energy: 4 / 10 (value: 1464, rounded value: 1464)

Sugars: 4 / 10 (value: 21.6, rounded value: 21.6)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 3 / 10 (value: 318, rounded value: 318)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (21.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.795%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breakfast cereals
Energy	1,464 kj (350 kcal)	-4%
Fat	4.7 g	-26%
Saturated fat	1 g	-47%
Carbohydrates	49 g	-20%
Sugars	21.6 g	+69%
Fiber	14.2 g	+69%
Proteins	20.4 g	+84%
Salt	0.795 g	+41%
Vitamin A	540 µg
Vitamin D	9 µg
Vitamin E	9 mg
Vitamin K	72 µg
Vitamin C (ascorbic acid)	60 mg
Vitamin B1 (Thiamin)	0.7 mg
Vitamin B2 (Riboflavin)	0.8 mg
Vitamin B3/PP (Niacin)	9.6 mg
Vitamin B6 (Pyridoxin)	1 mg
Vitamin B9 (Folic acid)	240 µg
Vitamin B12 (cobalamin)	1 µg
Vitamin B5 (Pantothenic acid)	3 mg
Calcium	530 mg
Iron	5.4 mg
Magnesium	252 mg
Zinc	6.6 mg
Selenium	33 µg
Iodine	90 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.443 %

Environment

Eco-Score D - High environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus:

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
South Africa	100 %	High

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Pronutro - wholewheat - Bokomo - 500 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -15

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

Take a photo of the recycling information Take a photo of the recycling information

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
South Africa	100 %	High

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

Data sources

Product added on December 9, 2021, 9:02:21 AM CET by inf
Last edit of product page on March 5, 2024, 9:08:51 AM CET by silviak.
Product page also edited by chevalstar, ecoscore-impact-estimator, kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlmccC9DFoG7lGzDux2KizcaLf57jWv0o3a7EOqs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Pronutro - wholewheat - Bokomo - 500 g